The air-conditioned gym is equipped with more than 32 stamina and weight machines. They are available to overnight and day spa guests from early to late.
A team of wellness coaches and course leaders will be happy to provide individual briefings and recommendations for each piece of equipment on request. The Spacecurl may only be used under supervision. Mats are also provided for gymnastic exercises.
Our Spacecurl in the gym is the only one of its kind in any German hotel. With its three round, moving frames, it not only looks extraordinary but also accesses deeper body zones that cannot be reached with normal training methods.
It feels a little like being weightless, but don’t worry – you are in control. Its complex handling means that instruction from our wellness coaches is required. Book your individual Spacecurl training session with a coach (minutes) and enjoy.
This mindfulness course helps participants to gain awareness, ground themselves, get in touch with their feet and use them to get into contact with nature. Feeling different surfaces in Land Gut Höhne’s natural park is not just fun, but also brings calm and allows participants to forget everyday life and discover something new. Try it.
This course is available exclusively to groups during the warmer months. 90 minutes, for 7 to 15 people, EUR 7 per person.
Overwater massage with Medi-Stream
Anyone can submit to this well-being massage on the Medi-Stream bed. Dressed in light clothing, lie on the rubber mat, adjust the pressure and body zones, and enjoy. The targeted power of water transforms tension into well-being.
EUR 10 for 15 minutes, activation cards available from Reception or our wellness staff.