Secret Element Qi Gong

Soft, flowing movements. The participants practice their own perception. Pure relaxation.

Dancing with the elements

55 mins €15 per person
small course group People

Mode of action

Secret element qi gong combines the 1000-year-old Chinese health practice of qi gong with modern, scientific findings from kinesiology. Based on the 5 elements.

Qi Gong

The exercises are led by trained Secret Element Qi Gong teachers. It’s about your own perception and about letting go, relaxing and enjoying what you do. Without any pressure to perform.

Included service

  • Instruction by our wellness coaches
  • on mats or on the meadow
  • in a room with a view of the greenery or in the park

Good to know

Suitable for those who are interested, beginners and experienced users alike. Comfortable, non-restrictive clothing is recommended, light sneakers, socks or barefoot. If the weather is suitable or if there is a strong desire, Qi Gong can also be practiced in the park. Dates by arrangement.

WELLNESS AND SPORT ​

As a portmanteau of the words wellbeing and fitness, wellness is an essential part of our concept.

Two outdoor bio-saunas, the Finnish sauna and indoor steam baths make up our sauna range. These, together with the fitness studio, complete with Space Curl, the sensual rooms, relaxation areas, Kneipp foot-baths, showers and pool, are all part of the Neandertal Therme spa.

  • Pool with retractable glass roof
  • 3 warm pools
  • Finnish sauna
  • Soleum (steam grotto)
  • Brine steam sauna
  • Bio-sauna
  • 3 sensual rooms
  • 4 relaxation areas
  • 32 strength & endurance fitness machines
  • 1 Space Curl

Mindfulness is an escape from the stresses of everyday life while perceiving the details of the here and now. Once you try it, you’ll appreciate the long-term benefits. Give in to your curiosity and give it a go.

  • Qi gong
  • Yoga
  • Yurashi
  • Sound massage
  • Forest bathing
  • Feel the Foot
  • Meditations

Surrounded by fields and forest, open-air sport, exercise and activity are a priority at Land Gut Höhne See for yourself how diverse our outdoor sports options are in the warmer months:

  • Tennis
  • Beach volleyball
  • Table tennis
  • Swimming
  • Hiking
  • Riding
  • Golf

RESTAURANT AND BREAKFAST ​

Top-quality dishes, an elemental atmosphere and warm hospitality await at the buffets.

At the live-cooking buffets in the Gutshof restaurant, you can watch the culinary artists at work. For the sushi creations too. Freshly delivered, freshly prepared, organic and as regional as possible: that’s the menu at Land Gut Höhne.

Breakfast is included in your room booking. On offer from 7am (WE: 7:30am) are, for example, whole-wheat breads, homemade jams, freshly squeezed fruit and vegetable juices, our own smoked salmon, cheese and eggs, also fried or scrambled on request.

As well as the buffet, you can also enjoy the best sushi in the Gutshof restaurant. Sake don, sashimi, soups, salads and other Japanese delicacies are all freshly prepared. Japanese master chefs create the dishes live.

FAQ

FAQ

As true to nature and detail as our description and pictures of the rooms are supposed to be, you may still have questions about them. In the frequently asked questions listed below you will surely find your question answered.

Can be canceled free of charge up to 8 days before arrival if you book a package.

Check-in is at 3pm. Rooms are generally ready to move into then. Cleaning begins at 11am on the day of departure. Earlier check-ins or later check-outs are charged at €75.

No, not more. We also like dogs very much. However, after decades with this offer, we have recently decided to no longer allow dogs or other pets in the rooms. The behavior of “dog and master” has changed drastically on average, so that the cleaning effort has become disproportionate and unacceptable for our team. Now we have pulled the ripcord. On request, however, day guests with a dog can be assigned certain areas of the restaurant or foyer.

Yes, various rooms or suites are suitable for families or friends travelling together: 4-bed suites as well as accommodation consisting of two en-suite double rooms with a common main door in front.

A wellness bag with a robe and sauna towel is provided in your booked room for each guest. Simple, sustainable flip-flops are available from Reception for €3,50. Birkenstock shoes can be purchased in our shop.